HIIT Boxing

High-intensity interval training combined with boxing and kicking to get your heart rate go into maximal intensity to give you a fun, easy and exhilarating workout.

Such a great way to release stress, work out a really good sweat and tone your muscles at the same time!

We use hand weights for added workout as an option to challenge you! Throw some fun and energetic punch combinations, sweat it out and leave feeling AMAZING!