Body Image Coaching

Body Image Coaching focuses on reconnecting you with your body in a more positive way, starting with learning to accept your body as it is, appreciating it for all the fabulous services it performs for you (a lot of these without you even asking), and moving toward being confident and comfortable in it. Learning to love and appreciate your body as it is allows you to make changes like exercising more, fueling it differently, listening to its wisdom, and choosing to nurture instead of punish it.