Yoga & Recharge Meditation

A balanced class combining power vinyasa yoga that gets you into a flow that is empowering yet soothing, and combined with some yin poses for deep tissue restoration and different types of meditation (kriya, mantra, yoga nidra, etc) to seal in the holistic benefits of a good asana (physical postures) and pranayama (breathwork) practice.

Ishta means personalised in Sanskrit. ISHTA is also the acronym for Integrated Science of Hatha, Tantra & Ayurveda. This class aims to provide you with a truly holistic experience of yoga & meditation that brings your body, mind and spirit in better harmony & alignment based on your personalised body-mind type and imbalances.