MyoYin Yoga

MyoYin is a functional practice that combines the deep MyoFascial Release (MFR) technique with the long-holding passive Yin Yoga postures. With the help of therapy balls, the MFR technique helps release tension in the connective tissues (fascia) that wrap and connect the muscles. It targets the muscular knots which often cause stiffness and irritation to the body, sharing similar benefits to a deep-tissue massage. Yin postures exert gentle but consistent pressure to further unwind tensions in the target area, while its inward-focused and meditative nature will soothe the mind and calm the energetic body.