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Dance Fitness

Love dancing? Have never danced before? Want to experience a new way of staying fit while having fun? Love sweating to music and movement?

yoga & Meditation

Need to stretch? Want to build strength, muscles and core stability? Cannot sleep? Want to relax and find inner peace and self purpose?

Fitness

Need fun ways to get into shape? Want to try some of the latest fun fitness classes that are exhilarating and exciting???

kids

Need activities to grow the physical, mental and spiritual development of your child?  Having trouble motivating your child to move and be more active?

PERSONAL TRAINING

Need personal attention to help motivate and guide  you to achieve your own tailor-made goals and healthy habits in fun ways?

30-DAY BODY TRANSFORMATION PROGRAM

Carrying some unwanted weight? Need to eat more healthily? Ready to build life long sustainable habits for your body?

diet & nutrition

Need help figuring out what diet type and nutrients your specific body type requires? Need to understand what supplements you need?

POST-NATAL SUPPORT

Given birth recently and feeling down, unmotivated to move, feeling stressed about managing newborn, feeling sleep deprived and pulled in all directions?

Pre-Natal yoga/workout

Pregnant and need to work on your body, mind and spirit? Stretch, strengthen and stabilise your body while preparing for birth!

fertility yoga
and boost

Need help to get pregnant? Want to do the right exercises to boost your chances of getting pregnant?

parenting coaching

Struggling to communicate and connect harmoniously with your kids? Have a rebellious child?

KIDS SOCIAL SKILLS COACHING

Your child having mental health issues? Need social skills training? ADHD, Bipolar, Autism, Aspergers, Schizophrenia?

RELATIONSHIP COACHING

Need help to attract the right partner? Not sure what to do for dating? Feeling stuck in current relationship? 

career coaching

Need help to elevate your career to the next level? Not sure if you are on the right career path? Need help with career?

entrepreneurshipcoaching

Building a business? Deciding if entrepreneurship is for you? Not sure what type of business to start?

Let's Go!

Body image coaching

Don't feel happy or confident in your own body?  Feel awkward with your movements?  Constantly feeling unattractive?

writing coaching

Need to improve skills on writing? Need inspiration and motivation to write your first book? Need structure and editing help

Let's Go!

mentorship for coaches

Need help to elevate your coaching career? Need to identify your niche? Not sure how to start a business? 

Let's Go!

self empowerment

Need confidence boost? Have self esteem issues?

Struggling to find personal power and a voice to express yourself?

book idea exchange club

Want inspiration on new books to read? Interested to learn more about certain topics? Need self-help books? 

Let's Go!
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